Joëlle Jannin, Sophrologist

If you want to unlock your potential and tap into your inner resources, activate your abilities, and discover your inner freedom—if you dream of leading a more peaceful and mindful life—then sophrology is for you!

As a graduate of the Caycedian Sophrology School in Annecy, I guide you through this mind-body method, which views the individual as a whole and recognizes their uniqueness. Practicing sophrology with a professional helps you achieve greater well-being in your daily life. Techniques combining breathing, relaxation, gentle movements, and visualization help you reconnect with yourself and restore balance to your body, mind, heart, and consciousness. Issues Addressed: Stress, anxiety, chronic pain, emotional regulation, sleep, self-confidence, self-esteem, relationship difficulties, mental preparation, personal development Target Audience: Teens, Adults, Seniors In-office, via video call, at home—Sophrology outings in nature (information available from the Mole-et-Brasses and Bellevaux Tourist Offices)