Géraldine's Sophrology Session

Stress, anxiety, emotional overload, or sleep disorders can gradually affect your daily life, your energy levels, and your ability to step back and see the bigger picture.

Sophrology helps you learn to better identify these tensions and take concrete action through breathing techniques, relaxation, gentle movements, and positive visualization. The goal is to provide you with simple tools that you can gradually use on your own in your daily life.

Sessions can take place in person, via video call, or outdoors with a “sophro-walk.” The latter allows you, whenever you’d like, to combine the tools of sophrology with the benefits of movement and nature.

Pets allowed

Pets not allowed