Yoga Workshop

A three-hour workshop just for you 😉 and your yoga practice: asanas (postures), pranayama (breathing), meditation 🧘🏼, mantra chanting.

I invite you to take some time for yourself and your wellbeing. I offer this workshop to help you (re)connect with yourself! Through breathing, yoga postures, meditation and yoga philosophy, you will rediscover yourself! 🕉️If you are unsure about what this workshop will bring you, then it is definitely for you! Contact me 😉 🕢 Programme 🕢 3.30pm - 4.15pm Introductions, short meditation, philosophy 4.15pm - 5.45pm Asanas 🤸‍♀️(postures) 5:50 p.m. - 6:10 p.m. Pranayamas (breathing exercises) 6:10 p.m. - 6:30 p.m. Meditation 6:30 p.m. Sharing over herbal tea 🥤