Introductory course in sophrology

Introductory course in sophrology image1
Today, 2:15 pm - 3:45 pm
Viuz-en-Sallaz

Description

In this class, open to all adults, you'll learn to relax your body and mind through breathing and movement exercises.
You'll be able to adapt these techniques to your everyday life, to solve a variety of problems such as sleep, stress, discomfort... 3 sessions are planned, but you can sign up for as many as you wish.

Pricing

Full price: 9 €, Associate member: 6 €.

Langues

French
Address
111, Clos du Pré de la Cure, Le pré de la Cure, 74250, Viuz-en-Sallaz
Opening
Tuesday 11 June 2024 between 2.15 pm and 3.45 pm. Tuesday 18 June 2024 between 2.15 pm and 3.45 pm. Tuesday 25 June 2024 between 2.15 pm and 3.45 pm.